A Stroll in the Garden

I am blessed with a few hours to myself alone this week while my daughter is in the Vacation Bible School this week. Because it won’t allow me to be at my yoga studio in time, I decided to spend this week outdoors as much as I can weather permitting. On day one, which was…

Simplest Remedies

She is curious and always jumps on opportunities to explore to learn more. She goes to Japan, to Hawaii, to Utah, to California, to New Jersey, and to anywhere she feels called to be whether it is to fulfill her family engagements or to purely satisfy her desire to learn more. She is a doctor…

The Hold

Get into a high plank. Hold this pose without holding your breath. For 10 breaths. For 20 breaths. For 30 breaths. Even worse, get into a lower plank. Draw your elbows in keeping your upper arms parallel to the floor and hold. Hold it without holding your breath. For 10 breaths. For 20 breaths. For…