A Stroll in the Garden

I am blessed with a few hours to myself alone this week while my daughter is in the Vacation Bible School this week. Because it won’t allow me to be at my yoga studio in time, I decided to spend this week outdoors as much as I can weather permitting. On day one, which was…

Simplest Remedies

She is curious and always jumps on opportunities to explore to learn more. She goes to Japan, to Hawaii, to Utah, to California, to New Jersey, and to anywhere she feels called to be whether it is to fulfill her family engagements or to purely satisfy her desire to learn more. She is a doctor…

The Hold

Get into a high plank. Hold this pose without holding your breath. For 10 breaths. For 20 breaths. For 30 breaths. Even worse, get into a lower plank. Draw your elbows in keeping your upper arms parallel to the floor and hold. Hold it without holding your breath. For 10 breaths. For 20 breaths. For…

The Flow

I sit here on my balcony planning my day. Wondering how best to use this blessed day, I look up at the sky. It all depends on the weather when you have a small toddler. I check my weather app. The air quality is excellent and the partial clouds will shield us from the burning…

Soul Consciousness

The music titled “Japan” plays on my Pandora station. I loved this song so much at one point of my life that I replayed this tune all day for weeks until I finally grew out of it. It brings back my fond memories of my Hawaii days. At the same time, my mind remembers the…

You Never Walk Alone

What is the hardest emotion that you’ve ever felt? An emotion that engulfed your entire existence and made the world as you knew disappear? The moment you lost your childlike innocence, the moment that formed deep wrinkles on the surface of your soul, and  the moment that robbed the joy out of your heart and…

The Great Silence

When my child finally falls asleep and her deep breathing signals that she is in bed for the night, the great silence opens up. It’s the time I realize that it is the only silence I’ve had all day. I guess J. K. Rowling used this sort of quiet hours to write her mega-selling books…

Rare moment of Serenity

It’s a brief moment. This quiet, this silence, this freedom, and this empowering moment. Summer break is almost here and I must grasp every chance I can get to make the best use of the time I have to myself. Soon, the school will be out and my child will be home with me 24/7….

A Quiet Time

The house is a mess. I was barely home all weekend, and my previous week was filled with engagements and events. Making new connections or deepening the newly formed connections are both very important facets of fulfilling life but it requires me to be social. Being social can be toxic. At least for me it…

Little Flowers of Love

Here are the remnants of my weekend.  I place two branches still preserving the cherry blossoms in the cup filled with fresh water this morning. This small act is a great kick starter to start the day off right. I have no plans, my toddler has no school today. I left today blank, an unplanned…