The Hold

Get into a high plank. Hold this pose without holding your breath. For 10 breaths. For 20 breaths. For 30 breaths. Even worse, get into a lower plank. Draw your elbows in keeping your upper arms parallel to the floor and hold. Hold it without holding your breath. For 10 breaths. For 20 breaths. For…

The Yes to Life

  Starting a new day with a yes to our inner experiences takes a lot of courage. Tara Brach, a clinical psychologist, lecturer, teacher of Buddhist mindfulness meditation, and author, explains in her book “Radical Acceptance” many ways of sending the message of yes to our inner life. She says a message of acceptance is…

The Hardest Thing

One of the hardest thing for me is not to say what’s on my mind. Usually the words come out of my mouth as soon as they are formed in my brain, and before I know it, I am hearing myself talking things that I shouldn’t be talking or things listeners might find very inappropriate….